Of all the episodes of the Joyful Living Podcast that I've ever done, this one is the most exciting and powerful to share. In "Letting Go" we discuss how the spiral of painful thoughts actually occurs, as well root causes for why we're even going there in the first place. Most importantly, I share my own daily Letting Go Meditation that I use to bring more peace, clarity, and presence into my world. THIS IS HUGE and SO, SO POWERFUL. It's been completely life-changing in my experience.
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If you're struggling with how to get out of your mind and more into the present moment, you'll love this meditation. If you're feeling like there's a continual current of anxiety/depression bubbling under the surface of your daily life, this meditation will help calm the waters and return you back to peace, presence, and love.
From my heart to yours, I pray this episode will bless your life as the concepts and meditation have blessed mine so deeply. MUCH love to you and please don't hesitate to reach out with any questions.
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