I'm sooo excited to share this incredible episode of the Joyful Living Podcast with you today! My good friend and health coach,

, joins us on the show to share how to experience greater joy in life and in your health with fun, simple, and practical strategies. Casey has been vital support in my recovery over the past year from adrenal fatigue and is continually inspiring me in so many other ways as well.

One of the reasons why I love Casey so much is she takes such a soul-filled approach to life and health. Rather than daily exercise, she encourages "daily play." She also recommends "getting cozy with God" as being a fundamental practice for living lives filled with joy, purpose, and meaning.

Casey Sollock is a natural health speaker, author, and coach. She is the resident health expert for the 90.9 KCBI morning drive-time radio show in the Dallas/Ft. Worth area. Casey’s most recent book,

, was released at the end of July.

Her mission is to inspire women everywhere to reclaim their health, through natural solutions, so they can live their purpose with passion and energy. She teaches health for life purpose, and her philosophy is to “add in” the good stuff, which crowds out the bad. She hates diets, calorie counting, and restriction. She loves dark chocolate, leafy greens, essential oils, PLAYtime, and connecting mind/body/spirit for total wellness.

Casey’s degree is in psychology, and she’s a former personal trainer. She quit law school to follow her passion for holistic wellness. She graduated from the highly acclaimed Institute for Integrative Nutrition and is a certified Integrative Nutrition Health Coach. Casey shares the goodness of greens, the beauty of essential oils, and the simplicity of smoothies with everyone she meets. (Watch out…you’re next!)

She leads natural health workshops, offers keynote presentations, and works one-on-one with private health coaching clients. She is also well known for her life-changing 10-Day Eat Clean Challenges (online) where she works with participants from all over the world.

If you'd like to connect with Casey more (amp; I HIGHLY recommend that you do), head over to her website:

.

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