Thinking about (or dreading) New Year's Resolutions? Think again. Rather than making lists of what to do or not do in this new year, you can do something MUCH more powerful! Over 4 years ago Kelly King Anderson invited me to dive in to the practice of choosing an intention word for the year. Ever since, my years have been drastically different. Kelly King Anderson joins us on this special New Year's episode of the

to share her insights on this truly powerful practice.

Kelly shares her fascinating and inspiring journey from first hearing about this practice from one of Danielle LaPorte's blog posts over 7 years ago to now living this practice so intentionally that it's become a major growth and blessing for every one of the years since. It's truly remarkable to hear about what has transpired as a result of the words she has chosen each year and who she has become as a result of each year's focus.

Kelly's 2016 word is: NOURISH.

We hope this

episode will inspire and strengthen you this year! What's your word for 2016?

Also, for any of you who want to do this powerful practice in 2016, I would love to send you a graphic like the one above with your 2016 word. It will be in the same styling, but totally customized to your word(s). To receive your graphic, simply email me at quinn (at) joyfullivingmovement (dot) com and I'll send you one!

Kelly King Anderson has some really incredible resources you'll love, especially her inspiring books

and

. Feel free to connect with her directly on

to continue this conversation.

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p.s. Stay inspired to live in greater JOY everyday by subscribing to the

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. Excited to cheer you on in living a life you love!